With junk food - you also get to spend more money on health care!!!!
DON'T ASK WHY HEALTHY FOOD IS EXPENSIVE. ASK...
Amplifeied
Tuesday, October 21, 2014
Trick Your Sweet Tooth
...with Halloween candy coming up......
Trick Your Sweet Tooth
Trick your sweet tooth with this cinnamon apple treat – from page 53 of our 1ยบ of Change Cookbook. http://bit.ly/CookingSPAmplifeied
Find The Way
Let us help you. Get checked, get adjusted, get connected!
Find The Way
Let us help you. Get checked, get adjusted, get connected!Amplifeied
Thursday, August 07, 2014
Don't wait for a Crisis
Better to fix it than to cover it up and forget about it
Don't wait for a Crisis
Will you wait for a severe crisis that leaves you with permanent damage and a future of disability or will you make a quality of life, Lifestyle Care, choice that will ensure your quality of life for the remainder of your years.Amplifeied
Invent The Future
Your future is determined by your present actions. Choose wisely.
Invent The Future
Your future is determined by your present actions. Choose wisely.Amplifeied
HEALTH
Save money save your heath!
HEALTH
Your #Health is like a paycheck. You #EARN it. If you don't #work at it, you don't get paid.Amplifeied
Fitness Fun
Working out doesn't have to be a chore. Have fun with it!
Fitness Fun
Working out doesn't have to be a chore. Have fun with it!Amplifeied
The Key for Relieving Pain
The Key
The Key for Relieving Pain
The Key for Relieving Pain. Your neck or back is stiff, sore and locked up. A chiropractic adjustment may be the key to your relief. In addition to supporting the body's innate healing processes, a bonus effect of Chiropractic adjustments is the alleviation of pain.Amplifeied
Add Healthy Behaviors
health and fitness isn't always easy - focus on adding healthy behaviors to your routine.
Add Healthy Behaviors
The road to health and fitness isn't always easy, but keep focusing on adding healthy behaviors to your routine. You'll get there!Amplifeied
What Are You Made Of?
You literally ARE what you eat... a great incentive to fuel your body with healthy foods!
What Are You Made Of?
You literally ARE what you eat. What a great incentive to fuel your body with healthy foods!Amplifeied
Eat Local
Local food reduces fuel consumption - it doesn't have to travel far to get to your plate.
Eat Local
Local food reduces fuel consumption because it doesn't have to travel as far to get to your plate. That also means it's fresher and retains more of its nutrients.Amplifeied
Let It Grow
This makes good sense!!!
Let It Grow
Exposure to lawn chemicals can add to your toxic load. Do you grow any wildflowers or native grasses where lawn used to be? #1DegreeSPAmplifeied
Greens Are Grand
The Green Good Stuff
Greens Are Grand
SMOOTHIE TIP: Add a fresh squeeze of lemon to show off that gorgeous green color. #1DegreeSPAmplifeied
Learn more about Standard Process
Learn more about Standard Process
For more than 80 years, Standard Process, headquartered in Palmyra, Wis., has provided health care professionals with high-quality, nutritional whole food supplements. Standard Process offers more than 300 products through three product lines: Standard Process whole food supplements, Standard Process Veterinary Formulas, and MediHerb herbal supplements. The products are available only through health care professionals. Standard Process is involved in every step of production. The company grows crops on company-owned, organically certified farmland, utilizes state-of-the-art manufacturing processes, and employs the highest quality control standards. Standard Process strictly adheres to the Food and Drug Administration's good...Read MoreAmplifeied
Tuesday, June 03, 2014
7 Signs You May Have a Vitamin D Deficiency
Science Based Nutrition Evaluation http://www.sheelychiro.com/bloodreport
7 Signs You May Have a Vitamin D Deficiency
By Dr. Mercola Vitamin D deficiency is incredibly common in the US, but many Americans mistakenly believe they aren’t at risk because they consume vitamin-D-fortified foods (such as milk). There are very few foods that actually have therapeutic levels of vitamin D naturally and even fortified foods do not contain enough vitamin D to support your health needs. Despite its name, vitamin D is not a regular vitamin. It's actually a steroid hormone that you are designed to obtain...Read MoreAmplifeied
Half of the World’s Food Is Thrown Away
Good Food Wasted....
Half of the World’s Food Is Thrown Away
By Dr. Mercola That old bunch of carrots or pot of soup that sat for too long in your fridge, then ended up in your trash, doesn't seem like much. But when multiplied over an entire year and expanded globally, the problem of food waste becomes one of epic proportions. A report about food waste has Britain's largest supermarkets on the defense. The report suggests that up to half of the world's food is thrown away, and many supermarkets play a significant role with poor storage,...Read MoreAmplifeied
Beef: Grass fed vs "Grain Fed"
Knowledge IS power for you and your family.
Beef: Grass fed vs "Grain Fed"
Do you know the difference between Grass fed and Grain fed Cattle?Amplifeied
Common Sense
Good Advice!!!
Common Sense
"Don't eat anything your great grandmother wouldn't recognize as food." Michael PollanAmplifeied
Choose your drink wisely! Remember water is the...
Now you know the facts.... Now it is what you DO with them... Do Good!!
Choose your drink wisely! Remember water is the...
This photo shows how much sugar is in our favorite drinks. For better Heath drink water.Amplifeied
Give It All You've Got
Healthy People Do The Things That Healthy People Do. - Simple Truth.
Give It All You've Got
The best investment you'll make in life is in yourself. Go big!Amplifeied
Friday, May 30, 2014
Eat For Health
Of course, we do not think this is 100% but certainly more than most people know.... 80%?
Eat For Health
"If diet is wrong, medicine is of no use. If diet is correct, medicine is of no need." Ayurvedic ProverbAmplifeied
Long Term Investment
It appears most all long term investments produce more solid results.....
Long Term Investment
Amplifeied
KALE - King of Vegetables
Juiced Kale is a SUPERFOOD!!!
KALE - King of Vegetables
It is the most nutrient-dense food on the planet, it also helps suppress the appetite and clears toxins from the body.Amplifeied
Sunday, February 09, 2014
Cooking With Pressure Cookers
Try one of these pressure cooker recipes this weekend.
Cooking With Pressure Cookers
We are deep into winter, and nothing tastes better than a hearty stew. Try one of these pressure cooker recipes this weekend.Amplifeied
Better health though healthy choices
Better health though healthy choices
Choose a healthy lifestyle... 1) Wake up early and exercise 2) Make healthy food choices 3) Maintain good spinal hygiene with Chiropractic care 4) Always go to bed before midnightAmplifeied
Natural State of Health
Your body knows how to heal. Let chiropractic unlock your natural state of health.
Natural State of Health
Your body knows how to heal. Let chiropractic unlock your natural state of health.Amplifeied
Monday, January 20, 2014
Friday, January 17, 2014
No More Pain in the Neck
Pain in the neck develop in our techno driven world. Chiropractic can help with that!
No More Pain in the Neck
It's easy to develop pain in the neck in our techno driven world. Chiropractic can help you with that!Amplifeied
Take Charge
Instead of just reacting to illness, take responsibility for your wellness.
Take Charge
Instead of just reacting to illness, take responsibility for your wellness. We can help you create a healthy lifestyle.Amplifeied
What causes radiating pain?
Leg pain is NOT normal!!!
What causes radiating pain?
Radicular pain, or radiating pain, is caused by interference or pinching of the spinal nerves. This results in pain, tingling, or numbness in parts of your body far from the actual source of the problem. If your spine is injured, there are a number of things that can affect the nerves and cause pain. Injured ligaments and muscles can cause inflammation of the nerve root, which can disrupt the function of the nerve. If a spinal disk is damaged, it can cause the disk to bulge or herniate, pinching the nerve. And if the spinal joints begin to calcify, it can cause spinal stenosis, or a narrowing of the canal that the spinal nerves pass through. All this can lead to a number of conditions such as sciatica, carpal tunnel syndrome,...Read MoreAmplifeied
Are You Expecting?
Are you or someone you know expecting? Please share !
Are You Expecting?
Are you or someone you know expecting? Please share if they could use any or all of these benefits!Amplifeied
12 Reasons Why Chiropractic is Best for Back Pain
12 Reasons Why Chiropractic is Best for Back Pain
Chiropractic is a great way to naturally and safely improve your health. Over the last few years, many studies have been published in the medical literature have shown that chiropractic is the best choice for patients who suffer from acute or chronic back pain: 1. The AMA Recommends Chiropractic Before Surgery Surgery always carries risk and should be avoided, if possible. This landmark article from the JAMA says that patients should try chiropractic before resorting to surgical intervention. 2. Chiropractic Helps You Avoid Surgery, Too! This study from the journal Spine found that patients who used chiropractors were less likely to have surgery for their back pain. 3. Chiropractic is Better than Drugs ...Read MoreAmplifeied
Pregnant women find back-pain relief with...
Pregnant women find back-pain relief with...
Many women experience lower back pain while pregnant. In fact, studies show that more than half of pregnant women report back pain at some point during their pregnancy. A recent study found that for many women, pregnancy is the first time they have experienced back pain. The authors state, “The incidence of low back pain with an onset during pregnancy has been reported to be 61%. It has been shown that among women with low back pain of pregnancy, 75% reported no low back pain before pregnancy. In a study of women with chronic low back pain, up to 28% stated that their first episode of back pain occurred during a pregnancy.” Chiropractic treatments may be beneficial for women who experience back pain during pregnancy....Read MoreAmplifeied
Make Time For Health
"...You may later find time for find time for illness." Edward Stanley
Make Time For Health
"Those who think they have no time for exercise will sooner or later have to find time for illness." Edward StanleyAmplifeied
Chiropractic Offers Holistic Approach to Carpal...
Chiropractic Offers Holistic Approach to Carpal...
Many patients with chronic carpal tunnel syndrome are told they need surgery to relieve the pain. While surgical interventions aim to relieve pressure on the irritated median nerve, the treatment may be too narrow in scope for some patients. Case in point: nearly a third of patients who receive surgery for carpal tunnel report a return in symptoms within two years of surgery. 1 Recent research suggests there’s more to carpal tunnel than wrist and arm pain: CTS could be related to problems in the neck. A recent study from Journal of Orthopaedic and Physical Therapy assessed the cervical range of motion in 71 women with carpal tunnel syndrome. Compared to women without CTS, women with carpal tunnel had...Read MoreAmplifeied
Chiropractic Reduces Health Care Costs
Chiropractic Reduces Health Care Costs
Recent data suggests that expanding insurance coverage of alternative therapies like chiropractic could drive down overall health-care costs. A new study, published in the January 2013 issue of Health Affairs, provides further information into expenditure patterns and utilization of complementary alternative medicine (CAM). Since chiropractic is the predominant source of CAM utilization, the study sheds light on how chiropractic can contribute to patient savings. According to the study , between 2002 and 2008 the use and spending on CAM services, which had previously been rising, largely plateaued. This suggests that “Any attempt to reduce national health care spending by eliminating coverage for complementary...Read MoreAmplifeied
Chiropractic Plus Exercise Eases Cervicogenic...
Chiropractic Plus Exercise Eases Cervicogenic...
Many headaches arise from cervical musculoskeletal disorders. Often, conservative therapies are recommended as the first treatment for cervicogenic headache, but it was previously unclear which treatments were the most effective. Should patients be prescribed a set of exercises and physical therapy sessions, chiropractic adjustments, or both? Will one lead to better outcomes? A 2002 study sought to answer these questions by examining the effectiveness of a combination treatment involving both chiropractic adjustments and an exercise program. Two-hundred participants with chronic, moderate intensity cervicogenic headaches were assigned to one of four groups: spinal adjustments, exercise therapy, combined therapy, and a...Read MoreAmplifeied
The Benefits of Morning Exercise
Exercising in the morning has been shown to boost your metabolism all day long.
The Benefits of Morning Exercise
Exercising in the morning has been shown to boost your metabolism all day long.Amplifeied
What Are You Made Of?
You literally ARE what you eat. Fuel your body with healthy foods!
What Are You Made Of?
You literally ARE what you eat. What a great incentive to fuel your body with healthy foods!Amplifeied
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